Saturday, July 16, 2011

The Ideal Healthy Smoothie Recipes For A Perfect Figure

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The Ideal Healthy Smoothie Recipes For A Perfect Figure

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It truly is ideal to include low-fat,skim, soy, almond, or coconut milk to replace regular milk for a smoothie, since milk is frequently amongst the most fattening components of smoothie mixes. This approach may lessen the calorie amount of the smoothie. Mainly because smoothies can easily be satisfying, a number of people who would certainly want to lose weight prefer to drink a smoothie rather than eat solid food..

Fat-free smoothie recipes are great meal substitutes if the plans are to shed pounds or maintain your physique. Fat-free smoothies fill you up, equally with water volume as well as energy therefore helping to make you unlikely to snack on unhealthy foods between daily meals. What’s even better, low fat smoothie recipes tend to be a very good means to eating fruit and veggies which you might not consume otherwise.

The formula of low fat smoothies often calls for fresh fruits and veggies, a little ice, and yogurt, dairy, or perhaps a dairy alternative. If you’re not sensitive to dairy, then fat free yogurt is an excellent component to include, because it contains beneficial micro-organisms that helps your immune system in combating germs and infection. Mixing together a smoothie with various items is a good method to ensure you feel satisfied for hours, so you will not likely require junk foods like potato chips or cookies.

At times, leafy greens are added in to make it a lot more healthy. Various other items such as soy protein powder and chocolate can be combined with the low-fat juice smoothie to make it to taste more pleasing. The fruits typically utilized to prepare smoothies are bananas, strawberries, blueberries, raspberries, mangoes, peaches and pineapple. Citrus juice and apple juice tend to be common components as well.

Among the very best qualities of a healthful, reduced fat smoothie mix is definitely that you’re getting the total nutritional benefit of the fruit or veggie, as opposed to just the fruit juice. Also, it is freshly squeezed instead of from concentrate. These complete food will give you the enzymes and fiber content that aren’t integrated in store bought juice.

One of the most well known things to add to a smoothie mix is frozen fresh fruits. You may either buy them frozen, or maybe purchase the fruit fresh and then freeze them afterwards. Freezing will certainly conserve the enzymes as well as various other nutrients. Frozen fruits can help make your smoothie taste just like it ought to – cold and tasty!

To complete the ideal smoothie, the fresh fruits and dairy (or substitute) are mixed with each other. Many people include sugar into the smoothie, though that is one thing that you ought to seriously consider avoiding. Almost all fruits are quite sweet by themselves and you do not require more sugars added. If you do would like to add sweeteners, then usually a bit of natural honey is a great choice. Refined sugar, sugar replacements and sweeteners really should be eliminated; most are certainly not great for your well being.

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Tuesday, July 12, 2011

3 easy to prepare diet smoothie recipes.

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3 easy to prepare diet smoothie recipes.

July 7, 2011 | Author: jennytburt | Posted in Fitness Equipment

Smoothies are the rage for really some time, however are they really helpful to dieters? Yes!

Smoothies help dieters maintain hydration, offer more dietary fiber as well as nutritional vitamins when compared with most foods, and provide plenty of natural fructose, nutritional vitamins, minerals, as well as antioxidants.

This is because a healthy smoothie provides you everything which you require but in an easily digestible form.

Here are three delicious smoothie recipes that will help you start your morning with a burst of vitality and keep feeling good all day long.

The best green smoothie that you can find.

Green smoothies are great simply because they are full of both chlorophyll as well as antioxidants which boost the immune system.

This one provides several portions of dark green vegetables along with sweet-tasting fruits to please the palate.

It also consists of just the correct quatity of fat so that your body remains healthy.

What You’ll Need:

* 4 leaves of kale, de-stemmed four chard leaves * 1/2 bunch of parsley 1 aloe vera leaf * 1/2 bunch of dandelion greens * 3 pears * 1 ripe banana, peeled * 1 avocado, peeled * 3 cups of water


De-stem the kale and chard leaves. Peel banana and avocado. Make certain that you eliminate the seeds from the avocado too.

Put ingredients in blender. Add 2 1/2 cups of drinking water. Blend for roughly two minutes, or until totally smooth. Drink and enjoy!

The Ascorbic Acid Monster Smoothie

This particular tasty recipe is really a favorite all through cold and winter flu season. It is packed with vitamin C to assist your body deal with illnesses.

The anti-oxidants also help clear your body of toxins that can result in illness.

What You will Need:

* 1 package fresh strawberries, leaves removed * 2 ripe bananas, peeled and sliced up * 1 orange, peeled * 1 cup fresh blueberries * 1 kiwi, peeled and sliced * 1 cup cantaloupe, cubed * 2 ice cubes, crushed


Peel off all fresh fruits and slice as directed. Crush the ice cubes unless you would like chunks of ice in your smoothie.

Put all ingredients in blender and blend on high power for two minutes, or till completely smooth and frothy.

Add a little honey for more sweetness, if preferred. Serve or drink right away.

The Fast Early morning Hunger-Buster Smoothie

This really is a straightforward recipe which can be made in minutes, but it will gratify you for hours ahead. It serves up an astonishing 6 grms of protein as well as 7 grams of dietary fiber per cup!

Silken tofu adds a smooth texture and lots of hunger-fighting proteins, while the fiber from the apples and berries will maintain your digestive system in top form.

The yogurt adds additional protein, plus calcium

What You’ll Require:

1 cup of the berries, the kind you like, and also you may even have different kinds together. * 1/2 banana * 2 sweet apples, cored and sliced * 1/2 cup silken tofu 1 cup of low-fat yogurt

How you can make it

Peel the apples, slice and core them and put them into a food processor with the berries and yogurt.

Blend on high speed for two minutes or until smooth. This smoothie can be placed inside a sealed box and stored in the fridge for 3-4 days.

Make your own smoothie

If you want to experiment you can even make your own healthy smoothie. Here is how:

Custom green smoothies can be made by taking your favorite dark green vegetables (such as spinach, kale, or arugula) and combining them together with your preferred sweet-tasting fruits (such as bananas, pears, or apples).

Add water or some other vegetable or fruit with a high water content, like a melon for added hydration. Just blend it all together till it reaches the texture that you like.

Hunger-busting smoothies can be created by mixing a handful of of one’s favorite fruits which has a protein source (like yogurt or silken tofu). Experiment until you find the mix that works best for you!

Keep in mind: You are able to add powdered supplements to any smoothie recipe for an extra dose of protein or fiber.